482. Take a Deep Breath

How to explain it? I have not the words.

My brain and body, they are cowards.

How do I explain that feeling inside,

When I’m with others it hurts not to hide;

To run away to the comfort of alone.

The feeling is one that I’ve always known.

A tension…A pain locked in the chest,

Which may only find release and rest,

When solitude (the oldest of friends),

Returns to assuage and make amends.

I long to feel comfort and connection,

Rather, I feel distress and rejection.

Nothing need be said or done,

Yet my head feels pressed against a loaded gun.

The nerves,…the discomfort…the body responds.

The same human body which should create bonds,

Tells me I’m crazy for sticking around;

That there is nothing here to be found.

If only optimism and love were the cure.

Yet no matter how thoughtful, caring, or pure…

The feeling never goes away,…just hides,…

Behind masks and smiles it resides;

Twisting the stomach and wrenching the heart,

‘Til again I lose, and fall apart.

Strength and optimism have their rewards,

Though do not mistake toothpicks for swords.

Strength keeps me going. Optimism’s my friend.

Howe’er there are things they too can not mend.

Please excuse me while I try not to show,

How hard it is to be human and know,…

The pain of never being at ease,

With connections, moments, synergies.

How to explain it? I have not the words.

My brain and body, they are cowards.

As my thoughts live and fight on,

I take a deep breath, and continue along.

K. Aldaya, 7/23/19

Picture: By: Melanie Wasser on Unsplash ;https://unsplash.com/photos/j8a-TEakg78